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Posted on: September 19, 2022

Teen Yoga Night - Highlands Community Center

The Department of Parks and Recreation would like to notify the community of a special workshop for teens by Yoga4Change at the Highlands Community Center, 511 NE 44th Street, Deerfield Beach, FL 33064. The workshop will be held on Saturday, October 8, 2022, from 6:00 pm – 7:00 pm. Youth must be present the entire time. This workshop will be led by Yaneilys Amador, RYT200 Trauma-Informed Yoga Instructor and Mental Health Advocate. 

The curriculum includes thematic teachings like gratitude, forgiveness, self-acceptance, vulnerability, and expectations. The class also includes “physical and mental health resources such as yoga shapes, breathing exercises, and mindfulness practices. These resources serve as a holistic and therapeutic aid for young individuals moving through trauma, including Adverse Childhood Experiences (ACE’s), Post Traumatic Stress Disorder, suicide ideation, and feelings of loneliness and isolation caused by adverse life events.”

Yoga mats will be provided for use during the hour; however, teens are welcome to bring their own mats as well. This workshop is limited to 25 teen participants. Parents/legal guardians must register youth online at the link below. Please note, click on the Activities tab, scroll down to Recreation, and click on the ARP Resources, Service & Interventions for Youth & Families to register: Catalog - City of Deerfield Beach Parks and Recreation (rec1.com)

For more information, call the Teen Center at 954-571-4568.

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