Adult Programming

Couch to 1-Mile

A fun and supportive way to improve your swim endurance while receiving a great workout. There are no makeup classes due to inclement weather.

Who:
Ages:18 and up
Where:
Aquatic Center
When:
Monthly, Starting 2/5
Time:
Tuesday & Thursday 7:00pm - 8:00pm / Saturday 9:00am - 10:00am
Fee:
$40 per month

 

Water Aerobics

This class focus on aerobic endurance, resistance training, while creating an enjoyable atmosphere with music.

Who:
Ages:18 and up
Where:
Aquatic Center
When:
Saturdays, Starting 1/26
Time:
10:00am - 11:00am
Fee:
$5 per class

 

Senior Water Movement

Low intensity water walking, stretching, and aerobic exercises for seniors.

Who:
Ages 55+                                                                                  
Where:
Aquatic Center
When:
Tuesday & Thursday, Starting again 1/29
Time:
1:00pm - 1:45pm
Fee:
$5 per class

For more information, please call the Deerfield Beach Aquatic Center at 954-420-2262